Are you tired of feeling like your health is a puzzle with missing pieces?

You’ve probably landed here because you feel overwhelmed and frustrated. There’s so much conflicting info floating around out there— it’s hard to know where to turn to next. The things you’ve tried aren’t working or just aren’t sustainable for your lifestyle.

You're not alone.

You might find yourself struggling with...

Hormone Imbalances

Digestive Problems

Autoimmune Conditions

Allergies or Skin Issues

Stress, Anxiety, or Depression

Thyroid & Adrenal Problems

Fatigue, Brain Fog, & Low Energy

Sleep Disturbances

Here's the thing you must know: all of your symptoms are connected.

When one body system is stressed, another area attempts to compensate for it. So the solution to health isn't to simply treat each symptom in isolation. You must look at the interconnectedness of it all. That’s where people typically get this wrong. The key to health is to create a strong foundation and environment that supports your body's innate healing ability.

That's where my signature program comes in. 

let me break it down for you:

90-Day Signature Integrative Health Program


With six 1-hour biweekly live 1:1 calls, we'll work together to create a custom health plan tailored to your individual needs. No more chasing symptoms or relying on quick fixes that only offer temporary relief. Our goal is to address the root cause of your health challenges and empower you to make lasting changes that support your well-being.

Here's what you can expect from the program:

✨ Personalized Attention: Unlike cookie-cutter approaches, I believe in the power of individualized care. During each call, we'll dive deep into your unique health concerns, whether it's hormone issues, weight gain, gut problems, or something else entirely. Together, we'll create a tailored plan that meets you where you are and supports you every step of the way.

✨ Holistic Assessment: Health is about more than just your symptoms—it's about understanding the full picture of your well-being. That's why we'll assess every aspect of your lifestyle, from your eating habits and movement patterns to your sleep-wake cycles and stress levels. By taking a comprehensive approach, we can uncover the underlying factors contributing to your symptoms and create a plan that addresses them at the root.

✨ Education and Empowerment: Knowledge is power, and I’m here to empower you on your journey to better health. During each call, I’ll break down our key focuses into simple, digestible chunks, provide practical education, and help you set achievable goals.

✨ No Quick Fixes, Just Sustainable Results: Change takes time, and I’m committed to supporting you every step of the way. By committing to a minimum of 3 months, we can begin peeling back the layers and get to the core of your health challenges. My approach focuses on making small but consistent changes that fit into your life and lead to sustainable results.


Ready to stop chasing symptoms and start addressing the root cause of your health challenges? Schedule your complimentary consultation today and let your health journey begin.  Commit to yourself. Commit to change.

What does the process look like?


Book Your Free 20-minute Call

Ask questions and find out if my program is a good fit for you.


schedule your initial call

Fill out my comprehensive intake questionnaire prior to your appointment.


let's get to work!

We will collaboratively create your health plan and determine call topics to meet your specific needs. You will leave each call with attainable health goals and action items.


on-going support

Throughout your healing journey, we will navigate through any barriers that arise and adjust the plan accordingly.

Please note: As a Registered Nurse, I am only licensed to care for those living in Minnesota. Federal law prohibits accepting cash payments from Medicare beneficiaries; therefore, I cannot see Medicare beneficiaries. Additionally, by engaging in my services, you must have an established primary care provider whom you've seen within the last year.

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