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The Essential Lab Tests You Should Be Getting Annually

My mom casually mentioned an upcoming lab work appointment, I couldn’t help but send her a checklist of labs just to be sure. Despite knowing that she consults a holistic healthcare provider who likely orders all the necessary tests, I’m a firm believer in double-checking – especially when it comes to your health. Rethinking Conventional […]

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omega 3 benefits

Omega 3s: A Powerful Health Tool With Incredible Benefits

Today, I want to talk to you about something super important for our overall health – omega-3 fatty acids and their benefits. These little powerhouses play a huge role in keeping us feeling our best, but they’re not always easy to get enough of through our regular diet. That’s where omega-3 supplements come in handy, […]

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The Benefits of Buying Local Farm Fresh Eggs

I’m absolutely obsessed with farm-fresh eggs! Let me tell you about this funny incident that happened to me this morning. I was on my way to pick up eggs from my incredible egg lady when a friend of mine happened to drive by and spotted me. She was completely taken aback that I was buying […]

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Healthy & Safe Cooking Oils Simplified

Let’s dive into a confusing and often misunderstood topic: safe cooking oils. Now, when it comes to this subject, I’ve got some advice that I just have to share with you. So, let’s chat about those oils that are causing all the buzz and why you should steer clear of certain oils. If you are […]

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Embracing Unconventional Motherhood: How to Get off the Path to Burnout

Let’s talk about a topic that’s been on my mind lately—the societal expectations placed on moms. We’re often told that being a good mom means having no boundaries and being selfless all the time. But you know what? I’ve come to realize that this narrative just doesn’t work for me, and maybe it doesn’t work […]

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The Best Comfort Food Swaps to Nourish and Rehydrate Your Body After Illness

So, I had the worst stomach bug over the weekend, and let me tell you, all I wanted was some good old comfort food to make me feel better. But guess what? I’ve learned that the comfort food we grew up with in the 80s and 90s isn’t great for nourishing our bodies after being […]

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Functional Medicine: The Secret to Uncovering True Wellness

Have you ever heard of functional medicine? It’s a fascinating approach to healthcare that focuses on uncovering the root causes of our health issues rather than just treating the symptoms. It’s all about looking at the big picture and considering the interconnectedness of our body systems. Instead of just prescribing a quick fix or relying […]

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Managing Blood Sugar: Why I Started Using a Continuous Glucose Monitor (CGM) Even Without Diabetes

You might wonder why I started using a continuous glucose monitor (CGM) when I am not even diabetic. This is why. After receiving lab results from my doctor that I wasn’t thrilled with, I decided to work on balancing my blood sugar – yep, even though I don’t have diabetes.  Why am I concerned about […]

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Mindfulness for Busy Moms: Two Tools to Overcome Negative Thoughts and Live in the Moment

I know you’re a busy mom and your mind is probably racing with all kinds of thoughts, and let’s be honest, a lot of those thoughts are negative.  I totally get it, and I’m here to tell you that you don’t have to live like that! All that stress and worrying isn’t doing you any […]

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How to Embrace and Support Your Menstrual Cycle for Optimal Productivity

I have always struggled to be consistent with a new workout program, and like clockwork, I started resisting the program around the week 3 mark. When day 21 or so rolls around, I’m ready to throw in the towel and be done with it. Here’s what I suspect was happening: I would feel motivated to […]

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